Chickpea Salad Sandwich

Indulge in a creamy and satisfying Chickpea Salad Sandwich, perfect for a quick lunch or light dinner. This recipe combines mashed chickpeas with vegan mayo, Dijon mustard, crunchy celery, red onion, and fresh dill to create a hearty, plant-based alternative to traditional chicken salad.

The base of this chickpea salad is chickpeas, which are drained and rinsed before being mashed to create a texture similar to chicken salad. Vegan mayonnaise adds creaminess, while Dijon mustard provides a tangy kick. Finely chopped celery and red onion contribute crunch and subtle sharpness, complemented by fresh dill for herbal freshness. A splash of lemon juice brightens the salad, balancing the rich and tangy flavors. Salt and pepper are added to taste, ensuring a well-seasoned result.

This chickpea salad is versatile and can be served in various ways. Spread the salad onto whole grain bread for a classic sandwich, or serve it in a wrap or over a bed of greens for a lighter option. Packed with protein and fiber, this salad is nutritious and easy to make, ideal for a quick and satisfying meal.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1/4 cup vegan mayonnaise
• 1 tbsp Dijon mustard
• 1 celery stalk, finely chopped
• 1/4 red onion, finely chopped
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• Salt and pepper to taste
• Whole grain bread
• Lettuce, tomato slices, and cucumber slices for serving

Instructions:

1. In a bowl, mash the chickpeas with a fork until partially smashed.
2. Stir in the vegan mayonnaise, Dijon mustard, celery, red onion, dill, lemon juice, salt, and pepper. Mix until well combined.
3. Serve the chickpea salad on whole grain bread with lettuce, tomato slices, and cucumber slices.