Healthy Tropical Jackfruit Smoothie with Bananas and Coconut Milk

Experience a burst of tropical flavors with this healthy jackfruit smoothie, blended with ripe bananas and creamy coconut milk. This refreshing smoothie is naturally sweetened with a touch of honey, making it the perfect post-workout drink or a light, guilt-free dessert. Packed with vitamins and minerals, this smoothie is as nutritious as it is delicious.

Ingredients:

• 1 cup ripe jackfruit, deseeded and chopped
• 1 banana, sliced
• 1 cup coconut milk (use light coconut milk for a lower calorie option)
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• 1/2 cup ice cubes
• 1 teaspoon chia seeds (optional, for added nutrition)

Instructions:

1. In a blender, combine the jackfruit, banana, coconut milk, and honey (if using).
2. Add the ice cubes to the blender for a chilled, refreshing smoothie.
3. Blend on high until the mixture is smooth and creamy.
4. If desired, sprinkle chia seeds on top for a nutritious boost.
5. Pour the smoothie into a glass and enjoy immediately.