Discover the vibrant flavors of our Mediterranean Chickpea Salad, a perfect addition to your plant-based meal plan. This easy-to-make salad combines protein-rich chickpeas with fresh English cucumbers, tangy Kalamata olives, and sweet sun-dried tomatoes.
Tossed in a zesty dressing of extra-virgin olive oil and red wine vinegar, and topped with crumbled goat cheese, this salad is both nutritious and delicious. Ideal for a quick lunch, a satisfying side dish, or a hearty snack, this Mediterranean Chickpea Salad is not only healthy but also packed with Mediterranean flavors that will delight your taste buds.
Perfect for meal prep and great for summer gatherings, this salad is a must-try for anyone looking to enjoy a wholesome, plant-based meal.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup diced English cucumber
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup crumbled goat cheese (or vegan cheese alternative)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
- Fresh basil or mint, chopped (for garnish)
Instructions:
Prepare Ingredients:
- In a large bowl, combine the chickpeas, cucumber, olives, sun-dried tomatoes, red onion, and crumbled goat cheese.
Make Dressing:
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and pepper until well combined.
Toss Salad:
- Pour the dressing over the salad mixture and toss gently until everything is well coated.
Garnish:
- Sprinkle with chopped fresh basil or mint just before serving.
Serve:
- Enjoy immediately or let the salad chill in the refrigerator for 20-30 minutes to enhance the flavors.
Enjoy:
- This Mediterranean chickpea salad can be served on its own or as a side dish to your favorite main course.
Notes:
- Variations: You can substitute sun-dried tomatoes with roasted red peppers or add chopped artichoke hearts for extra flavor.
- Vegan Option: Replace goat cheese with a vegan cheese alternative or nutritional yeast.