Mediterranean Quinoa Salad

Experience the vibrant flavors of the Mediterranean with this refreshing and hearty Mediterranean Quinoa Salad. Packed with nutrient-dense quinoa, juicy cherry tomatoes, crisp cucumbers, briny Kalamata olives, and tangy red onions, this salad is a feast for the senses.

Fresh herbs like parsley and mint add a burst of freshness, while a simple dressing of extra virgin olive oil, red wine vinegar, and lemon juice ties everything together with a zesty finish. For those who enjoy a bit of creaminess, crumbled feta cheese adds a delightful touch, making this dish perfect for vegetarians and plant-based eaters alike.

Ideal for lunch, dinner, or a side dish at your next gathering, this Mediterranean Quinoa Salad is as nutritious as it is delicious, offering a wholesome and satisfying meal that’s easy to prepare and full of bright, Mediterranean-inspired flavors.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup red onion, finely chopped
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 2 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. In a medium saucepan, bring the quinoa and water (or vegetable broth) to a boil. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed. Remove from heat and let it cool.
2. In a large mixing bowl, combine the cooled quinoa, cherry tomatoes, cucumber, olives, red onion, parsley, and mint.
3. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. If desired, add the crumbled feta cheese and gently mix it into the salad.
6. Serve the salad chilled or at room temperature, garnished with extra herbs if desired.