Moroccan Chickpea Stew

Indulge in this cozy and flavorful Moroccan Chickpea Stew, perfect for a hearty and nutritious meal. This dish features chickpeas simmered with tomatoes and a blend of Moroccan spices, creating a rich and aromatic stew that’s sure to satisfy. Serve it with a side of quinoa or couscous for a complete meal.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cayenne pepper (optional)
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 can (14.5 ounces) diced tomatoes
• 2 cups vegetable broth
• 1 carrot, sliced
• 1 zucchini, diced
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Cooked quinoa or couscous (for serving)

Instructions:

1. Prepare the Base: In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
2. Add Spices: Stir in the ground cumin, coriander, cinnamon, turmeric, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices.
3. Add Vegetables and Chickpeas: Add the chickpeas, diced tomatoes (with their juice), vegetable broth, carrot, and zucchini. Stir to combine.
4. Simmer the Stew: Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
5. Season and Serve: Season with salt and pepper to taste. Serve the stew hot, garnished with fresh chopped cilantro, over a bed of cooked quinoa or couscous.