Peanut Butter Banana Sushi

Experience a fun and nutritious twist on a classic snack with our Peanut Butter Banana Sushi. This kid-friendly and adult-approved treat combines creamy peanut butter, ripe bananas, and a touch of honey, all rolled in a whole wheat tortilla and garnished with crushed nuts and coconut flakes for added texture and flavor.

Perfect for a quick breakfast, snack, or dessert, this recipe is easy to make and packed with protein and natural sweetness.

Ingredients:

• 2 large ripe bananas
• 2 whole wheat tortillas
• 1/2 cup creamy peanut butter
• 2 tbsp honey or maple syrup
• 1/4 cup crushed nuts (almonds, walnuts, or peanuts)
• 1/4 cup unsweetened shredded coconut
• 1 tbsp chia seeds (optional)

Instructions:

1. Prepare the Tortillas:

   • Warm the whole wheat tortillas in a skillet over low heat for about 30 seconds on each side to make them pliable.

2. Spread the Peanut Butter:

   • Spread a generous layer of peanut butter evenly over each tortilla, leaving a small border around the edges.

3. Add the Bananas:

   • Place a peeled banana at one end of each tortilla.

4. Drizzle with Honey:

   • Drizzle honey or maple syrup over the bananas for added sweetness.

5. Roll the Tortillas:

   • Carefully roll up each tortilla around the banana, ensuring it is tightly wrapped.

6. Garnish with Toppings:

   • Spread crushed nuts, shredded coconut, and chia seeds (if using) on a plate.
   • Roll the wrapped bananas in the mixture, pressing gently to ensure the toppings stick.

7. Slice into Sushi:

   • Using a sharp knife, slice the rolled tortillas into bite-sized pieces to resemble sushi rolls.

8. Serve:

   • Arrange the peanut butter banana sushi pieces on a plate and serve immediately. Enjoy as a fun and healthy snack!