Pumpkin Spice Overnight Oats

Start your fall mornings right with this easy and healthy Pumpkin Spice Overnight Oats recipe. Perfect for meal prep, these oats are made with pumpkin puree, chia seeds, and pumpkin pie spice for a cozy autumn flavor. Whether you enjoy them cold or warm, these oats make the ideal plant-based breakfast that you can prep ahead. High in fiber and naturally sweetened with maple syrup, this recipe is a must-try for busy fall mornings.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup almond milk (or any plant-based milk)
• 1/4 cup pumpkin puree
• 1 tbsp chia seeds
• 1 tbsp maple syrup
• 1/2 tsp pumpkin pie spice
• 1/4 tsp vanilla extract
• Optional toppings: chopped nuts, pumpkin seeds, cinnamon, or dried cranberries

Instructions:

1. In a mason jar or airtight container, combine oats, almond milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, and vanilla extract.
2. Stir well to ensure everything is mixed evenly.
3. Cover and refrigerate overnight (or at least 4-5 hours).
4. In the morning, give the oats a stir and add your favorite toppings, such as chopped nuts, pumpkin seeds, or a dash of cinnamon.
5. Enjoy cold, or heat it up for a warm fall breakfast!

Notes:

• You can make a big batch and store it in the fridge for up to 4 days for a quick grab-and-go breakfast.