Spicy Lentil and Sweet Potato Stew with Coconut Milk

Warm up with our Spicy Lentil and Sweet Potato Stew, enriched with creamy coconut milk and aromatic spices. This hearty plant-based stew is a comforting and nutritious meal, perfect for cozy evenings or a healthy lunch. With tender lentils, sweet potatoes, and a hint of heat, it's a delicious way to nourish your body.

Ingredients:

• For the Stew:

  • 1 cup dried lentils, rinsed
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (14 oz) coconut milk
  • 1 can (14 oz) diced tomatoes
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne pepper (optional, for extra heat)
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Red chili flakes, for garnish

Instructions:

1. Prepare the Base:

   • In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
   • Add the garlic and ginger, and sauté for another minute until fragrant.

2. Add the Spices:

   • Stir in the ground cumin, coriander, turmeric, cinnamon, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices and enhance their flavors.

3. Add the Lentils and Sweet Potatoes:

   • Add the lentils, sweet potatoes, diced tomatoes (with their juice), and vegetable broth. Stir to combine.

4. Simmer the Stew:

   • Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 25-30 minutes, or until the lentils and sweet potatoes are tender.

5. Add the Coconut Milk:

   • Stir in the coconut milk, and season with salt and pepper to taste. Let the stew simmer uncovered for another 5-10 minutes, allowing the flavors to meld.

6. Serve:

   • Ladle the stew into bowls, and garnish with fresh cilantro and a sprinkle of red chili flakes. Serve hot, and enjoy the comforting warmth of this hearty stew.