This Stir-Fry Veggies with Tofu and Brown Rice recipe is a vibrant, nutritious, and satisfying meal perfect for plant-based eaters. Packed with protein from crispy tofu and fiber-rich veggies like broccoli, snap peas, and bell peppers, it's a balanced dish that offers plenty of flavors. Serve with hearty brown rice for a meal that’s both delicious and wholesome.
Ingredients:
- 1 cup brown rice
- 1 block (14 oz) firm tofu, drained and cubed
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp cornstarch
- 2 tbsp sesame oil (divided)
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas, trimmed
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp hoisin sauce (optional for sweetness)
- 1 tsp sesame seeds (for garnish)
- 1 green onion, sliced for garnish
Instructions:
Prepare the Rice: Cook the brown rice according to the package instructions. Set aside and keep warm.
Prepare the Tofu:
- Pat the tofu dry with paper towels to remove excess moisture.
- Toss the cubed tofu with 1 tablespoon of soy sauce and the cornstarch until evenly coated.
- Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the tofu cubes and stir-fry for 6-8 minutes until golden and crispy on all sides. Remove the tofu and set aside.
Stir-Fry the Vegetables:
- In the same skillet, add the remaining 1 tablespoon of sesame oil.
- Add the garlic and ginger, and sauté for about 30 seconds until fragrant.
- Add the broccoli, red bell pepper, and snap peas. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
Make the Sauce:
- In a small bowl, whisk together 2 tablespoons of soy sauce, rice vinegar, and hoisin sauce (if using).
Combine:
- Return the crispy tofu to the skillet with the vegetables. Pour the sauce over the stir-fry and toss everything to coat evenly.
- Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
Serve:
- Serve the stir-fry veggies and tofu over a bed of warm brown rice.
- Garnish with sesame seeds and sliced green onions.
Tips:
- Feel free to add other vegetables like carrots, zucchini, or mushrooms for extra variety.
- Adjust the soy sauce and hoisin sauce according to your taste preference.
- If you prefer gluten-free, just ensure you use tamari instead of soy sauce.