Savor the rich and indulgent flavors of our Creamy Vegan Cauliflower Alfredo, a plant-based twist on the classic Italian dish. This creamy Alfredo sauce is made from blended cauliflower, providing a silky-smooth texture without the need for dairy. Perfectly seasoned with garlic, nutritional yeast, and a hint of lemon juice, this sauce is both healthy and comforting.
Tossed with your favorite pasta, this vegan Alfredo is an ideal choice for a quick weeknight dinner or a special occasion. Whether you're vegan or simply looking for a lighter alternative to traditional Alfredo, this recipe will satisfy your cravings while keeping things wholesome.
Ingredients:
- 1 small head of cauliflower, cut into florets
- 3 cloves garlic, minced
- 1/4 cup nutritional yeast
- 2 tablespoons olive oil
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/4 teaspoon nutmeg (optional)
- Fresh parsley, chopped (for garnish)
- Cooked pasta of choice (e.g., fettuccine, linguine, or penne)
Instructions:
- Prepare the Cauliflower: Steam the cauliflower florets until they are tender, about 10-12 minutes. Once cooked, set them aside to cool slightly.
- Blend the Sauce: In a blender or food processor, combine the steamed cauliflower, minced garlic, nutritional yeast, olive oil, almond milk, lemon juice, salt, pepper, and nutmeg (if using). Blend until smooth and creamy.
- Cook the Pasta: While the sauce is blending, cook your pasta according to the package instructions. Drain and set aside.
- Combine and Serve: In a large pan, toss the cooked pasta with the creamy cauliflower Alfredo sauce over medium heat until the pasta is evenly coated and heated through. Adjust seasoning if necessary.
- Garnish and Enjoy: Serve the pasta hot, garnished with fresh chopped parsley. Enjoy your creamy, comforting, and dairy-free Alfredo!