Super Creamy Vegan Cauliflower Alfredo

Creamy vegan cauliflower Alfredo with pasta, garnished with fresh parsley

Savor the rich and indulgent flavors of our Creamy Vegan Cauliflower Alfredo, a plant-based twist on the classic Italian dish. This creamy Alfredo sauce is made from blended cauliflower, providing a silky-smooth texture without the need for dairy. Perfectly seasoned with garlic, nutritional yeast, and a hint of lemon juice, this sauce is both healthy and comforting.

Tossed with your favorite pasta, this vegan Alfredo is an ideal choice for a quick weeknight dinner or a special occasion. Whether you're vegan or simply looking for a lighter alternative to traditional Alfredo, this recipe will satisfy your cravings while keeping things wholesome.

Ingredients:

  • 1 small head of cauliflower, cut into florets
  • 3 cloves garlic, minced
  • 1/4 cup nutritional yeast
  • 2 tablespoons olive oil
  • 1/2 cup unsweetened almond milk (or any plant-based milk)
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1/4 teaspoon nutmeg (optional)
  • Fresh parsley, chopped (for garnish)
  • Cooked pasta of choice (e.g., fettuccine, linguine, or penne)

Instructions:

  1. Prepare the Cauliflower: Steam the cauliflower florets until they are tender, about 10-12 minutes. Once cooked, set them aside to cool slightly.
  2. Blend the Sauce: In a blender or food processor, combine the steamed cauliflower, minced garlic, nutritional yeast, olive oil, almond milk, lemon juice, salt, pepper, and nutmeg (if using). Blend until smooth and creamy.
  3. Cook the Pasta: While the sauce is blending, cook your pasta according to the package instructions. Drain and set aside.
  4. Combine and Serve: In a large pan, toss the cooked pasta with the creamy cauliflower Alfredo sauce over medium heat until the pasta is evenly coated and heated through. Adjust seasoning if necessary.
  5. Garnish and Enjoy: Serve the pasta hot, garnished with fresh chopped parsley. Enjoy your creamy, comforting, and dairy-free Alfredo!

Was this recipe easy? Was it good? Or was it just awful all around? Sign in to rate it!