Vegan Burgers

Enjoy a hearty and flavorful barbecue experience with these Vegan Burgers. Made from a combination of black beans, lentils, and quinoa, these plant-based burgers are not only nutritious but also grill up beautifully. Top them with your favorite condiments and a slice of vegan cheese for a classic BBQ experience that everyone will love!

Ingredients:

• 1 cup cooked black beans (drained and mashed)
• 1 cup cooked lentils
• 1/2 cup cooked quinoa
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup breadcrumbs (use gluten-free if needed)
• 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
• 2 tablespoons soy sauce or tamari
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper, to taste
• 2 tablespoons olive oil (for cooking)
• Burger buns
• Vegan cheese slices (optional)
• Lettuce, tomato, pickles, and other desired toppings

Instructions:

1. Prepare Flax Egg: In a small bowl, mix ground flaxseed with water. Let it sit for about 5 minutes to thicken.
2. Mix Ingredients: In a large bowl, combine mashed black beans, cooked lentils, cooked quinoa, chopped onion, minced garlic, breadcrumbs, and the flax egg.
3. Season: Add soy sauce, smoked paprika, ground cumin, salt, and pepper to the mixture. Mix well until all ingredients are evenly combined.
4. Form Patties: Shape the mixture into burger patties, about 1/2 inch thick. You should get around 6-8 patties, depending on the size.
5. Cook Patties: Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until they are crispy and heated through.
6. Grill Option: For a barbecue, preheat the grill to medium heat and cook the patties for 4-5 minutes on each side.
7. Assemble Burgers: Place each patty on a burger bun. Add vegan cheese slices if desired, and top with lettuce, tomato, pickles, and your favorite condiments.

Serving Suggestions: Serve these vegan burgers with a side of sweet potato fries or a fresh salad for a complete meal.