Indulge in the vibrant flavors of our Vegan Lentil Tacos, a delicious and nutritious alternative to traditional meat tacos. These tacos are filled with a savory lentil mixture, seasoned with a blend of spices, and topped with fresh vegetables and creamy avocado.
Perfect for a quick weeknight dinner or a fun weekend meal, these plant-based tacos are packed with protein, fiber, and essential nutrients. The combination of hearty lentils, crisp lettuce, juicy tomatoes, and zesty lime juice creates a taco experience that's both satisfying and wholesome.
Whether you're following a vegan diet or simply looking to incorporate more plant-based meals into your routine, these Vegan Lentil Tacos are sure to become a favorite in your recipe collection.
Ingredients:
- 1 cup dried brown or green lentils, rinsed and drained
- 2 1/2 cups vegetable broth
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 avocado, sliced
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- Lime wedges for serving
Instructions:
- Cook the Lentils: In a medium pot, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender. Drain any excess liquid.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- Season the Lentils: Add the cooked lentils to the skillet with the onions and garlic. Stir in the cumin, smoked paprika, chili powder, coriander, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld.
- Assemble the Tacos: Warm the tortillas in a skillet or microwave. Spoon the lentil mixture onto each tortilla. Top with sliced avocado, shredded lettuce, diced tomatoes, and chopped cilantro.
- Serve: Garnish with lime wedges and serve the tacos warm. Enjoy your delicious and nutritious Vegan Lentil Tacos!